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Monday April 8

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6:30-9 am

Complete as many rounds as possible in 20 minutes of:
5 push jerks, left arm
5 push jerks, right arm
10 push-ups
15-cal. row

♀ 20-lb DB ♂ 30-lb DB

Scale:
Complete as many rounds as possible in 15 minutes of:
5 push jerks, left arm
5 push jerks, right arm
10 assisted push-ups
15-cal. row

♀ 10-lb DB ♂ 15-lb DB

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