6:30-9 am
Every 2 minutes until the required repetitions cannot be completed in the given time:
Run 200 meters
5 burpees
*Add 2 burpees after each round
Scale: 100 m, 3 burpees
6:30-9 am
Every 2 minutes until the required repetitions cannot be completed in the given time:
Run 200 meters
5 burpees
*Add 2 burpees after each round
Scale: 100 m, 3 burpees