6:30-9 am
For time:
Row 250 meters
50 sit-ups
Row 500 meters
30 sit-ups
Row 1,000 meters
20 sit-ups
Scale up: ghd sit-ups at reps above
6:30-9 am
For time:
Row 250 meters
50 sit-ups
Row 500 meters
30 sit-ups
Row 1,000 meters
20 sit-ups
Scale up: ghd sit-ups at reps above