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Monday April 22

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6:30-9 am

21-18-15-12-9-6-3 reps for time of:
Dumbbell front squats
Toes-to-bars

*100-meter farmers carry after each round.

♀ 25-lb DBs ♂ 35-lb DBs

Scale:
18-15-12-9-6-3 reps for time of:
Dumbbell front squats
Hanging knee raises

*100-meter farmers carry after each round.

♀ 10-lb DBs ♂ 15-lb DBs

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