6:30-9 am
Complete as many rounds as possible in 12 minutes of:
12 kettlebell swings
12 kettlebell squats
12 single-arm kettlebell push presses
♀8-kg KB
♂ 12-kg KB
Scale: weight
6:30-9 am
Complete as many rounds as possible in 12 minutes of:
12 kettlebell swings
12 kettlebell squats
12 single-arm kettlebell push presses
♀8-kg KB
♂ 12-kg KB
Scale: weight