6:30-9 am
Complete as many rounds as possible in 10 minutes of:
5 handstand push-ups
3 rope ascent, lying to standing
Scale:
Complete as many rounds as possible in 10 minutes of:
7 elevated push-ups
1 rope ascent, lying to standing
6:30-9 am
Complete as many rounds as possible in 10 minutes of:
5 handstand push-ups
3 rope ascent, lying to standing
Scale:
Complete as many rounds as possible in 10 minutes of:
7 elevated push-ups
1 rope ascent, lying to standing