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Friday September 1

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6:30-9 am

10 rounds for time of:
5 pull-ups
5 push-ups

5 rounds for time of:
10 hollow rocks
10 back extentions

2 rounds for time of:
25 wall-ball shots
25 box jumps

♀ 14-lb ball, 20-in box
♂ 20-lb ball, 24-in box

Scale:
5/3/1 rounds
Weight & bj height

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