6:30-9 am
For time:
50 shuttle runs (1 rep = 50 ft)
10 belt pulls
25 bench presses
10 belt pulls
50 shuttle runs (1 rep = 50 ft)
♀ 105 lb ♂ 155 lb
Scale:
For time:
30 shuttle runs (1 rep = 50 ft)
7 rope climbs, lying to standing
25 bench presses
7 rope climbs, lying to standing
30 shuttle runs (1 rep = 50 ft)
♀ 55 lb ♂ 75 lb
