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Friday November 11

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6:30-9 am

Complete as many rounds as possible in 15 minutes of:
7 muscle-ups scales
36 kettlebell swings

♀ 35-lb KB ♂ 52 lb KB

Scale:
Complete as many rounds as possible in 15 minutes of:
12 ring rows + 12 jumping dips
21 kettlebell swings

♀ 25 lb KB 35 lb KB

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