6:30-9 am
For time:
100 wall-ball shots
♀ 14-lb ball to 9-ft target
♂ 20-lb ball to 10-ft target
Scale:
For time:
75 wall-ball shots
♀ 6-lb ball
♂ 10-lb ball
6:30-9 am
For time:
100 wall-ball shots
♀ 14-lb ball to 9-ft target
♂ 20-lb ball to 10-ft target
Scale:
For time:
75 wall-ball shots
♀ 6-lb ball
♂ 10-lb ball