6:30-9 am
Clean skill work
Warm up will be skill development and review.
Workout will be performing 2-4 reps at the top of each minute for 20 minutes.
Weight will be skill weight only. Nothing heavy, weight range will be pvc – 95 lbs
6:30-9 am
Clean skill work
Warm up will be skill development and review.
Workout will be performing 2-4 reps at the top of each minute for 20 minutes.
Weight will be skill weight only. Nothing heavy, weight range will be pvc – 95 lbs