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Friday May 26

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6:30-9 am

For 30 minutes complete:
3 squat cleans on the odd minutes
10/13-calorie row on the even minutes

♀ 125 lb ♂ 185 lb

Scale:
For 20 minutes complete:
3 squat cleans on the odd minutes
7/12-calorie row on the even minutes

♀ 55 lb ♂ 75 lb

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