6:30-9 am
On a 20-minute clock:
Jog 1 mile
Then perform as many rounds as possible of:
5 assisted push-ups
10 lunges
20 sit-ups
Scale: reduce volume
6:30-9 am
On a 20-minute clock:
Jog 1 mile
Then perform as many rounds as possible of:
5 assisted push-ups
10 lunges
20 sit-ups
Scale: reduce volume