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Friday March 8

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6:30-9 am

The ’real’ without for Friday…

Max rounds in 3 minutes of:
3 deadlifts
6 push-ups
9 squats

♀ 155 lb ♂ 225 lb

Rest 1 minute. Repeat for a total of 5 cycles.

Scale:
Max rounds in 3 minutes of:
3 deadlifts
6 push-ups
9 squats

♀ 65 lb ♂ 95 lb

Rest 1 minute. Repeat for a total of 3 cycles.

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