6:30-9 am
For time:
100 double-unders
35 GHD sit-ups
75-ft handstand walk
35 GHD sit-ups
100 double-unders
Scale:
For time:
100 single-unders
50 sit-ups
5 wall walks
50 sit-ups
100 single-unders
6:30-9 am
For time:
100 double-unders
35 GHD sit-ups
75-ft handstand walk
35 GHD sit-ups
100 double-unders
Scale:
For time:
100 single-unders
50 sit-ups
5 wall walks
50 sit-ups
100 single-unders