50-40-30-20-10 reps for time of:
Push-ups
Handstand (seconds)
Beginner Option:
30-20-10 reps for time of:
Assisted push-ups
Plank hold (seconds)
50-40-30-20-10 reps for time of:
Push-ups
Handstand (seconds)
Beginner Option:
30-20-10 reps for time of:
Assisted push-ups
Plank hold (seconds)