6:30-9 am
Three rounds for time of:
Walk on hands, 50 feet
Hold handstand against wall for 1 minute
12 Handstand push-ups
Scale: Bear crawl, db press hold, scaled hspu
6:30-9 am
Three rounds for time of:
Walk on hands, 50 feet
Hold handstand against wall for 1 minute
12 Handstand push-ups
Scale: Bear crawl, db press hold, scaled hspu