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Friday June 16

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6:30-9 am

Nasty girls – scaled

3 rounds for time of:
50 squats
5 muscle-ups
10 hang power cleans

♀ 95 lb ♂ 135 lb

Scaled:
3 rounds for time of:
25 squats
7 ring rows + 7 jumping dips
10 hang power cleans

♀ 35 lb ♂ 45 lb

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