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Friday June 14

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6:30-9 am

For time:
1,000 weighted step-ups

♀ 20-lb ruck, you pick the height of the step-ups
♂ 30-lb ruck, you pick the height of the step-ups
No rock sack then hold a plate, dumbbell or kettlebell

Scale:
For time:
1,000 unweighted box step-ups

No rucksack. You pick the height of the step-ups.

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