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Friday July 7

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6:30-9 am

Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars 10 dumbbell hang clean and jerks
14/12-cal row

♀ 25-lb DB ♂ 35-lb DB

Scale:
Complete as many rounds as possible in 15 minutes of: 8 hanging knee raises
10 dumbbell hang clean and jerks
14/12-cal row

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