6:30-9 am
3 Rounds for time of:
65/95 pound Clean and jerk, 10 reps
15 GHD situps
Scale: split ghd’s w abmat, trainer will recommend, weight
6:30-9 am
3 Rounds for time of:
65/95 pound Clean and jerk, 10 reps
15 GHD situps
Scale: split ghd’s w abmat, trainer will recommend, weight