6:30-9 am
For time:
21-15-9-6 reps of:
Bike calories or row double
15-9-6-3 reps of:
Handstand push-ups
Scale:
15-9-6 reps for time of:
Bike calories or row double
Push-ups
6:30-9 am
For time:
21-15-9-6 reps of:
Bike calories or row double
15-9-6-3 reps of:
Handstand push-ups
Scale:
15-9-6 reps for time of:
Bike calories or row double
Push-ups