6:30-9 an
95/135 pound Squat clean, 15 reps
20 Toes to bar
20 Box jump, 16/20 inch box
15 pull-ups
40 pound dumbbell Push press / push jerk, 20 reps
20 Double-unders
65/95 pound Thruster, 15 reps
20 Pull-ups
20 Burpees
200 feet Walking lunge with 20/35lb plate held overhead