6:30-9 am
“Stephen”
30-25-20-15-10-5 rep rounds of:
GHD sit-up
Back extension
Knees to elbow
95 pound Stiff legged deadlift
Scale: abmat situps, Superman’s, 1/2 rep hollow holds, weight
6:30-9 am
“Stephen”
30-25-20-15-10-5 rep rounds of:
GHD sit-up
Back extension
Knees to elbow
95 pound Stiff legged deadlift
Scale: abmat situps, Superman’s, 1/2 rep hollow holds, weight