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Friday January 27

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6:30-9 am

‘Kelly’
4 rounds for time of:
Run 400 meters
30 box jumps
30 wall-ball shots

♀ 20-in box, 14-lb ball
♂ 24-in box, 20-lb ball

Scale:
3 rounds for time of:
Run 400 meters
20 box step-ups
30 squats

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