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Friday January 25

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6:30-9 am

21-18-15-12-9-6-3 reps for time of:
Sumo deadlift high pulls
Lateral jumps, over 14-inch/20-inch obstacle

♀ 65 lb ♂ 95 lb

Scale:
18-15-12-9-6-3 reps for time of:
Sumo deadlift high pulls
Lateral jumps over a dumbbell

♀ 35 lb ♂ 45 lb

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