6:30-9 am
Complete as much as possible in 10 minutes of:
5 strict handstand push-ups
20 pulls on the rower for max calories
Scale:
Complete as much as possible in 10 minutes of:
10 assisted push-ups
20 pulls on the rower for max calories
6:30-9 am
Complete as much as possible in 10 minutes of:
5 strict handstand push-ups
20 pulls on the rower for max calories
Scale:
Complete as much as possible in 10 minutes of:
10 assisted push-ups
20 pulls on the rower for max calories