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Friday February 9

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6:30-9 am

A different kind of workout:

Accumulate:
5 minutes of L-sit hold
5 minutes of handstand hold
10 minutes of plank hold

Break up the work as needed.

Or

Something to attempt to make Skyler happy!
3 rounds for excellent mechanics…
5 thrusters 65/95 lbs
10 deadlifts 65/95
1 round of 360 hollow rock (cuz it aint about making him completely happy…)

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