6:30-9 am
Complete as many rounds as possible in 12 minutes of:
50-ft handstand walk
15 GHD sit-ups
Scale:
Complete as many rounds as possible in 12 minutes of:
50-ft bear crawl
25 sit-ups
6:30-9 am
Complete as many rounds as possible in 12 minutes of:
50-ft handstand walk
15 GHD sit-ups
Scale:
Complete as many rounds as possible in 12 minutes of:
50-ft bear crawl
25 sit-ups