6:30-9 am
5 rounds for time of:
24 deadlifts
18 hang power cleans
12 push jerks
♀ 65 lb ♂ 95 lb
Scale: 4 rounds, 45/75 lbs
6:30-9 am
5 rounds for time of:
24 deadlifts
18 hang power cleans
12 push jerks
♀ 65 lb ♂ 95 lb
Scale: 4 rounds, 45/75 lbs