6:30-9 am
5 rounds for time of:
24 squats
24 push-ups
24 walking lunge steps
Run 400 meters
Scale:
3 rounds for time of:
24 squats
24 assisted push-ups
24 walking lunge steps
Run 400 meters
6:30-9 am
5 rounds for time of:
24 squats
24 push-ups
24 walking lunge steps
Run 400 meters
Scale:
3 rounds for time of:
24 squats
24 assisted push-ups
24 walking lunge steps
Run 400 meters