6:30-9 am
Complete as many rounds as possible in 12 minutes of:
9 double-kettlebell deadlifts
100-ft farmers carry
♀ 35-lb KBs ♂ 52-lb KBs or similar loading with DBs
Scale:
Complete as many rounds as possible in 12 minutes of:
9 double-kettlebell deadlifts
100-ft farmers carry
♀ 26-lb KBs ♂ 35-lb KBs