6:30-9 am
Complete as many rounds as possible in 12 minutes of:
7 assisted muscle-ups
Row 20 calories
Scale:
Complete as many rounds as possible in 12 minutes of:
7 ring rows + 7 push-ups
Row 20 calories
6:30-9 am
Complete as many rounds as possible in 12 minutes of:
7 assisted muscle-ups
Row 20 calories
Scale:
Complete as many rounds as possible in 12 minutes of:
7 ring rows + 7 push-ups
Row 20 calories