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Friday December 9

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6:30-9 am

5 rounds for time of:
50-ft dumbbell front-rack lunge
20 pull-ups

♀ 25-lb DBs ♂ 35-lb DBs

Scale:
3 rounds for time of:
50-ft dumbbell front-rack lunge
15 assisted pull-ups

♀ 10-lb DBs ♂ 15-lb DBs

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