6:30-9 am
3 rounds for time of:
400-m run
25 wall-ball shots
15 hanging knee raises
♀ 14-lb ball ♂ 20-lb ball
Scale:
Weight
Toes to post
6:30-9 am
3 rounds for time of:
400-m run
25 wall-ball shots
15 hanging knee raises
♀ 14-lb ball ♂ 20-lb ball
Scale:
Weight
Toes to post