6:30-9 am
5 rounds for time of:
7 strict handstand push-ups
14 GHD sit-ups
Scale:
5 rounds for time of:
5 push-ups
20 sit-ups
6:30-9 am
5 rounds for time of:
7 strict handstand push-ups
14 GHD sit-ups
Scale:
5 rounds for time of:
5 push-ups
20 sit-ups