6:30-9 am
Weighted chest-to-bar pull-up 1-1-1-1-1 reps
Weighted dip 1-1-1-1-1 reps
Run 1 mile for time
Scale:
Jumping pull-ups, slow descent
Jumping dips, slow descent
Jog 1/2 mile
6:30-9 am
Weighted chest-to-bar pull-up 1-1-1-1-1 reps
Weighted dip 1-1-1-1-1 reps
Run 1 mile for time
Scale:
Jumping pull-ups, slow descent
Jumping dips, slow descent
Jog 1/2 mile