6:30-9 am
For time:
Row 750 m
Dumbbell power snatch, 50 reps
Row 500 m
40 pound Dumbbell power snatch, 35 reps
Row 250 m
40 pound Dumbbell power snatch, 20 reps
6:30-9 am
For time:
Row 750 m
Dumbbell power snatch, 50 reps
Row 500 m
40 pound Dumbbell power snatch, 35 reps
Row 250 m
40 pound Dumbbell power snatch, 20 reps