6:30-9 am
Five rounds for reps of:
1 min Wall ball shots, 14/20 pound
1 min rope up/downs
Run 400m
Rest
Start each round exactly six minutes apart. Your rest period is whatever remains after the run.
6:30-9 am
Five rounds for reps of:
1 min Wall ball shots, 14/20 pound
1 min rope up/downs
Run 400m
Rest
Start each round exactly six minutes apart. Your rest period is whatever remains after the run.