6:30-9 am
Complete as many rounds in 20 minutes as you can of:
Run 300m
30 Wallball shots, 14/20 pound ball
Scale: 14 min, 200 m, 8/12 lbs
6:30-9 am
Complete as many rounds in 20 minutes as you can of:
Run 300m
30 Wallball shots, 14/20 pound ball
Scale: 14 min, 200 m, 8/12 lbs