6:30-9 am
4 rounds for time of:
15 box jumps
Run 400 m
♀ 24-in box ♂ 30-in box
Scale:
3 rounds for time of:
15 box step-ups
Run 400 m
♀ 12-in box ♂ 15-in box
6:30-9 am
4 rounds for time of:
15 box jumps
Run 400 m
♀ 24-in box ♂ 30-in box
Scale:
3 rounds for time of:
15 box step-ups
Run 400 m
♀ 12-in box ♂ 15-in box