6:30-9 am
Muscle clean 1-1-1-1-1 reps (whoohoo L3!)
Power clean 1-1-1-1-1 reps
Squat clean 1-1-1-1-1 reps
Scaling:
Most athletes will be able to do this workout as prescribed. This progression of clean variations should prepare you for the attempts at a 1-rep-max squat clean. Experienced lifters should try to go heavy, while newer athletes should focus on mechanics and worry less about adding weight.
