6:30-9 am
5 rounds for time of:
50-foot overhead walking lunge
21 burpees
♀ 35-lb barbell ♂ 45-lb barbell
Scale: 3 rounds, weight
6:30-9 am
5 rounds for time of:
50-foot overhead walking lunge
21 burpees
♀ 35-lb barbell ♂ 45-lb barbell
Scale: 3 rounds, weight