Saturday October 1
At gym wod8-9 am Complete as many rounds as possible in 12 minutes of:5 deadlifts10 weighted box step-ups ♀ 135-lb deadlift, two 20-lb DBs, 20-in box♂ 205-lb deadlift, two 30-lb DBs, 20-in box Scale:Complete as many rounds as possible in 12 minutes of:5 deadlifts10 box step-ups, unweighted ♀ 95-lb deadlift, 20-in box♂ 135-lb deadlift, 20-in […]
Saturday October 1 Read More »