Monday December 19
6:30-9 am 5 rounds for time of:15 dumbbell hang power cleans10 dumbbell push presses5 rope climb up/downs ♀ 25-lb DBs ♂ 35-lb DBs Beginner Option:3 rounds for time of:15 dumbbell hang power cleans10 dumbbell push presses3 rope climbs, lying to standing ♀ 10-lb DBs ♂ 15-lb DBs
Monday December 19 Read More »