Monday September 19
at gym wod 6:30-9 am Front squat 5-5-5-5-5
Monday September 19 Read More »
At gym wod8-9 am 40-30-20-10 reps for time of:GHD sit-upsDumbbell deadlifts ♀ 35-lb DBs ♂ 50-lb DBs Scale:40-30-20-10 reps for time of:Sit-upsDumbbell deadlifts ♀ 10-lb DBs ♂ 20-lb DBs
Saturday September 17 Read More »
At gym wod6:30-9 am Hang squat snatch3-3-3-3-3-3-3 Scale:Same rep count but use a pvc pipeThen do to scheme with a front squat.
Friday September 16 Read More »
At gym wod6:30-9 am Complete as many rounds as possible in 20 minutes of:30-second handstand hold30-second squat hold30-second L-sit hold, knees bent30-second chin-over-bar hold Scale:Complete as many rounds as possible in 20 minutes of:30-second plank hold30-second squat hold30-second hollow body hold30-second dead hang hold
Wednesday September 14 Read More »