Friday October 7
At gym wod6:30-9 am 21-15-9 reps for time of:Left-arm kettlebell snatchesRight-arm kettlebell snatchesPull-ups ♀ 12-kg KB ♂ 16-kg KB Scale:15-12-9 reps for time of:Left-arm kettlebell snatchesRight-arm kettlebell snatchesAssisted pull-ups ♀ 8-kg KB ♂ 12-kg KB