Friday October 28
6:30-9 am For time:Row 500 meters30 ¾ bodyweight bench pressesRow 1,000 meters20 ¾ bodyweight bench pressesRow 2,000 meters10 ¾ bodyweight bench presses Scale:For time:Row 250 meters30 bench pressesRow 500 meters20 bench pressesRow 1,000 meters10 bench presses ♀ 35 lb ♂ 55 lb