eric

No classes classes tomorrow morning. Rxd wod is shoveling for time!

6:30-8:30 am Skyler says a lil snow flurry can’t stop him. He’s ready to teach! Did you know that it’s Pi day (aka Kellys Day) there’s 25 reps in todays workout. Divide by 3 then divide by 2.65 and…It’s Pi Day!Well…more or less…close enough. Right Kelly? Dead lift5-5-5-5-5

6:30-8:30 am For time:40 box jumps20 cleans ♀ 20-in box, 70-lb cleans♂ 24-in box, 100-lb cleans Scale:For time:40 box jumps or step-ups20 cleans ♀ 12-in box, 40-lb cleans♂ 29-in box, 60-lb cleans

6:30-9 am For time:Run 800 metersThen, 5 rounds of:1 strict scaled ring muscle-up3 strict handstand push-ups8 kettlebell swingsThen, run 800 meters ♀ 1-pood kettlebell♂ 1.5-pood kettlebell Scale:For time:Run 400 metersThen, 5 rounds of:2 ring rows4 assisted push-ups8 kettlebell swingsThen, run 400 meters ♀ 15-lb kettlebell♂ 26-lb kettlebell

7:30-9:30 am 20 min AMRAP300 m row10 deadlifts50 double unders Scale: weight, single unders

6:30-9 am The ’real’ without for Friday… Max rounds in 3 minutes of:3 deadlifts6 push-ups9 squats ♀ 155 lb ♂ 225 lb Rest 1 minute. Repeat for a total of 5 cycles. Scale:Max rounds in 3 minutes of:3 deadlifts6 push-ups9 squats ♀ 65 lb ♂ 95 lb Rest 1 minute. Repeat for a total of

6:30-9 am For time:100 double-unders35 GHD sit-ups75-ft handstand walk35 GHD sit-ups100 double-unders Scale:For time:100 single-unders50 sit-ups5 wall walks50 sit-ups100 single-unders

Tuesday March 56:30-8:30 am Will forevermore be known as ‘Skylers first taught WOD…’ 7 rounds for reps of:30 seconds of burpeesRest 30 seconds30 seconds of dumbbell thrustersRest 30 seconds ♀ 20-lb. DBs ♂ 30-lb. DBs Scale:5 rounds for reps of:30 seconds of burpeesRest 30 seconds30 seconds of dumbbell thrustersRest 30 seconds ♀ 10-lb. DBs ♂

6:30-9 am Pause overhead squat 3-3-3-3-3 repsPower snatch + overhead squat 1-1-1-1-1 reps

6:30-9 am Back squat 5-3-3-3-1-1-1-1-1 reps For time:100 weighted sit-ups ♀ 25-lb DB ♂ 35-lb DB Scale:Back squat 5-3-3-3-1-1-1-1-1 reps For time:70 sit-ups