Tuesday October 8
6:30-9 am “CrossFit Total” Back squat, 1 repShoulder Press, 1 repDeadlift, 1
7:30-9:30 am Five rounds of:5 Dumbbell deadlifts5 Dumbbell hang cleans5 Dumbbell push presses5 Dumbbell squats Increase the load each round. Rest as necessary between rounds.
Saturday October 5 Read More »